Join us on MONDAYS AND THURSDAYS at 10am. Bring nothing but your motivation for a healthy way of life. All it takes is 30 minutes of your time. Carmen, our personal trainer, will be here to support & inspire you. After class, she will be available to answer any questions you may have concerning issues or problem areas.
Benefits of exercising over age 55
1. Increase performance in everyday life!
2. Increase your motivation with free mobility!
3. Increase your strength in going forward!
4. Increase your energy and endurance
5. Learn self-help skills!
6. Gain confidence and be comfortable in your daily routine!
7. It will get easier as you continue to exercise!
8. Go home feeling good & happy!
9. Fun socializing with your friends and neighbors!
10. Body & mind wellness will help maintain a positive attitude!
CALL 763-416-7740 for details and directions!
Make a commitment for your health and wellness in 2011 ~ START NOW!
8500 Tessman Farm Road North Brooklyn Park, MN
http://www.langnelson.com/tradition.php
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